Bearing the Burden of Your Country: How to Cope with the Pain and Find Strength to Keep Going It Was a Night I Couldn’t Sleep. It was late at night—the kind of quiet that should bring rest and calm after a long day. But instead of sleep, I found myself staring at my phone, scrolling…
How How to Deal With a Difficult Boss Without Losing Your Mental Health When Survival Leads You Into Unexpected Work Environments Life has a way of placing us in situations we never planned for—but desperately need at the time. There was a season in my life when I accepted a job in a financial institution,…
World Teen Mental Health Day 2026: Empowering Teens to Speak, Heal and Thrive Every year, World Teen Mental Health Day reminds us of a simple but urgent truth: our teenagers are growing up in one of the most complex emotional landscapes in history. This is not something to joke with, because for many teenagers around…